Throughout the ages, Yoga has demonstrated its healing properties for the body, mind and spirit. No matter who you are. No matter where you are in your life. No matter the physical, mental or spiritual challenges you face, you can practice yoga. With dedication and time, you too will experience yoga’s transformative power.
Yogashala strives to provide an authentic and pure presentation of Hatha yoga, the yoga of our ancestors under which all forms of physical posture (asana) practices reside. Beyond complementing and elevating your practice with demonstrations of different asanas, the equally important purpose of this website is to facilitate understanding of the philosophy that serves as the foundation of all yoga. Additional resources related to pranayama, Dhyana and shat karma are also presented.
Welcome to Yogashala, your sanctuary for holistic well-being and spiritual growth. Rooted in the ancient traditions of yoga, we are dedicated to guiding you on a transformative journey that harmonizes the body, mind, and soul. Our teachings are deeply inspired by the timeless practices of Asana, Pranayama, Dhyan (meditation), and the profound philosophies of Ashtanga Yoga and Hatha Yoga.यी पोजहरू प्रयास गर्नु अघि वार्म अप गर्न सम्झनुहोस्, र तपाईंको शरीरलाई सुन्नुहोस्। आफूलाई स्ट्रेचमा जबरजस्ती नगर्नुहोस्, र आवश्यकता अनुसार प्रोप्स वा परिमार्जनहरू प्रयोग गर्नुहोस्, विशेष गरी यदि तपाईं शुरुवात हुनुहुन्छ भने।
थप पढ्नुहोस्पार्श्व उत्तानासन, सामान्यतया तीव्र साइड स्ट्रेच पोज भनेर चिनिन्छ, एक कायाकल्प गर्ने योग आसन हो जसले अगाडि झुकाउने र पार्श्व स्ट्रेचिंगका फाइदाहरू संयोजन गर्दछ। यो आसन उत्तानासन (स्ट्यान्डिङ फर्वार्ड बेन्ड) को भिन्नता हो र विभिन्न मांसपेशी समूहहरू तन्काउने र बलियो बनाउने, लचिलोपन सुधार गर्ने र सन्तुलन र शान्तताको भावनालाई बढावा दिने क्षमताका लागि परिचित छ। पार्श्व उत्तानासन अभ्यास गर्ने चरणहरू:
थप पढ्नुहोस्तपाईंको मानसिक स्वास्थ्य र कल्याण सुधार गर्न मद्दत गर्न सक्ने पाँच योग मुद्राहरू पत्ता लगाउनुहोस्। यी पोजहरूले आराम र तनाव राहतलाई मात्र बढाउँदैन, तर ध्यान र दिमागको स्पष्टता पनि बढाउँछ। शान्त र सन्तुलित दिमागको फाइदाहरू अनुभव गर्नको लागि तपाईंको दैनिक दिनचर्यामा यी समावेश गर्नुहोस्।
थप पढ्नुहोस्पार्श्वकोनासन, जसलाई साइड एन्गल पोज पनि भनिन्छ, एक लोकप्रिय योग मुद्रा हो जुन योगका विभिन्न शैलीहरूमा अभ्यास गरिन्छ। यो मुद्रालाई आधारभूत मुद्रा मानिन्छ, किनकि यो प्रायः अधिक उन्नत मुद्राहरूको लागि निर्माण ब्लकको रूपमा प्रयोग गरिन्छ।
थप पढ्नुहोस्उत्थित त्रिकोणासन (उथिता त्रिकोनासन), जसलाई त्रिभुज मुद्रा पनि भनिन्छ, एक लोकप्रिय योग मुद्रा हो जुन यसको धेरै शारीरिक र मानसिक लाभहरूको लागि अभ्यास गरिन्छ। त्रिकोनासन नाम संस्कृत शब्द "त्रिकोना" को अर्थ त्रिकोणबाट आएको हो, र "आसन" को अर्थ मुद्रा वा मुद्रा।
थप पढ्नुहोस्उत्कटासन, जसलाई चेयर पोज पनि भनिन्छ, एक योग आसन हो जसमा काल्पनिक कुर्सीमा बसेको जस्तै तल बस्नु समावेश छ। यो मुद्रा अक्सर Vinyasa र Hatha योग अभ्यास मा प्रयोग गरिन्छ र खुट्टा, glutes, र कोर मांसपेशिहरु बलियो बनाउन को लागी जानिन्छ।
थप पढ्नुहोस्परिवृत्त उत्कटासन, जसलाई रिभोल्भ चेयर पोज वा ट्विस्टेड चेयर पोज पनि भनिन्छ, एक योग आसन हो जसले उत्कटासन (चेयर पोज) को बल र सन्तुलनलाई घुमाउने गतिसँग जोड्दछ। यो आसन कोर बल निर्माण गर्न, सन्तुलन सुधार गर्न र मेरुदण्ड र कम्मरमा लचिलोपन बढाउने उत्कृष्ट तरिका हो।
थप पढ्नुहोस्उर्ध्व टाडासन (उर्ध्व ताडासन), जसलाई माथिल्लो तलाको मुद्रा पनि भनिन्छ, एक उभिएको योग मुद्रा हो जसमा भुइँमा खुट्टा राखेर उभिएर हात माथि पुग्नु समावेश हुन्छ। संस्कृतमा, "उर्ध्व" को अर्थ माथितिर, र "तडासन" भनेको पर्वतीय मुद्रा हो।
थप पढ्नुहोस्ट्री पोज, जसलाई संस्कृतमा वृक्षासन पनि भनिन्छ, एक लोकप्रिय योग मुद्रा हो जसले धेरै शारीरिक र मानसिक लाभहरू प्रदान गर्दछ। यो मुद्रा रूखहरूको बलियो र लचिलो प्रकृतिबाट प्रेरित छ, र शारीरिक र मानसिक दुवै रूपमा बल र सन्तुलन निर्माण गर्न मद्दत गर्दछ। यस लेखमा, हामी ट्री पोज प्रदर्शन गर्ने विभिन्न फाइदाहरू र चरणहरू अन्वेषण गर्नेछौं। ट्री पोजका फाइदाहरू:
थप पढ्नुहोस्योग हजारौं वर्षको लागि भएको छ, र यसको उत्पत्ति पुरातन भारतमा पत्ता लगाउन सकिन्छ। अभ्यास हिन्दू धर्ममा जरा गाडिएको छ र मूल रूपमा आध्यात्मिक ज्ञान प्राप्त गर्ने माध्यमको रूपमा विकसित गरिएको थियो।
थप पढ्नुहोस्योग एक प्रकारको व्यायाम मात्र होइन; यो जीवनको एक तरीका हो जसले शरीर, दिमाग र आत्मामा सकारात्मक प्रभाव पार्छ। यो शारीरिक फिटनेसको बारेमा मात्र होइन मानसिक र आध्यात्मिक स्वास्थ्यको बारेमा पनि हो।
थप पढ्नुहोस्Yoga Teacher
**Rupesh Rai: A Global Journey of Yoga and Spiritual Discovery** Rupesh Rai’s journey into yoga and spirituality began in 2014, when he first became curious about the deeper aspects of life and the mind. Inspired by his spouse, Anita Tamang, who had already embraced a path of wellness, Rupesh was drawn to explore yoga and meditation as transformative practices. This curiosity soon turned into a passionate commitment to personal growth and spiritual discovery. In 2015, Rupesh began his yoga practice, initially seeking physical benefits but quickly realizing that yoga offered much more: a path to inner peace, mindfulness, and self-awareness. He studied various styles, including Hatha, Vinyasa, and Ashtanga, while also exploring different meditation traditions like Vipassana and mindfulness. Through his experiences, Rupesh integrated the holistic teachings of yoga into his daily life, embracing its physical, mental, and spiritual dimensions. His journey is marked by a deep commitment to sharing yoga’s transformative power with others, and he continues to learn from teachers and fellow practitioners, committed to evolving on this lifelong spiritual path.
Yoga Teacher
**Khem Raj Adhikari: A Lifelong Yogic Journey Rooted in Tradition** Khem Raj Adhikari’s spiritual journey began in childhood, as he grew up in a family deeply connected to the practice of yoga. From a young age, he was immersed in the spiritual teachings and rituals of his family, which laid the foundation for his lifelong commitment to yogic practices. As he matured, Khem Raj’s curiosity and devotion to yoga deepened, prompting him to seek knowledge beyond his family’s teachings. He traveled the world, learning from respected yoga teachers from various traditions and gaining a diverse understanding of yoga’s many facets. His global journey enriched his practice, blending the ancient wisdom of his roots with modern teachings from renowned masters across the globe. In his quest for deeper spiritual insight, Khem Raj traveled to Vrindavan, India, a sacred city known for its rich spiritual history. There, he immersed himself in intense spiritual practices, continuing his quest for inner peace and self-realization. Throughout his journey, Khem Raj has remained dedicated to sharing the transformative power of yoga, blending ancient wisdom with contemporary knowledge, and guiding others toward a path of mindfulness, peace, and spiritual awakening.
Yoga Teacher
Nabin Kumar Shahi began his yogic and spiritual journey in childhood, inspired by his younger brother, Sabin who led him to explore the deeper dimensions of life and spirituality. Early on, Nabin was drawn to the transformative power of yoga, and his path quickly became one of deep exploration and growth. His spiritual journey took a significant turn when he became a student of the renowned spiritual guru, Dr. Yogi Vikasananda, whose teachings further shaped his understanding of yoga and meditation. Eager to deepen his practice, Nabin traveled to India for further learning, immersing himself in the rich traditions of yoga and spirituality. With over 15 years of teaching experience, Nabin has shared his wisdom and practice with students from all over the world. He has taught at several prestigious yoga schools in Nepal, where his approach combined both ancient yogic wisdom and modern teachings. His passion for teaching continued as he moved to the United States, where he expanded his reach and influence. In addition to his teaching roles, Nabin founded Yogashala, a space dedicated to spreading the holistic teachings of yoga. As a spiritual practitioner and seeker, Nabin remains committed to guiding others toward self-realization, helping them connect with their inner peace and spiritual essence through yoga. His teachings continue to inspire and uplift students worldwide, making a lasting impact on those seeking both physical well-being and spiritual growth.
