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Yoga is not just a form of exercise; it is a way of life that has a positive impact on the body, mind, and spirit. It is not just about physical fitness but also about mental and spiritual wellness.

Mindfulness meditation is a form of meditation that focuses on paying attention to the present moment. It involves bringing your attention to the present moment, without judgment, and observing your thoughts, feelings, and bodily sensations.

Meditation is a practice that has been around for thousands of years and has gained immense popularity in recent times. From reducing stress to enhancing concentration, meditation has been known to provide a range of benefits for both the mind and body.

The eyes are not only a window to the soul, but also a window to our overall health. By incorporating yoga into our daily routine, we can improve the health of our eyes and help prevent common eye conditions.

The kidneys are responsible for filtering waste products and excess fluids from the body, and maintaining proper electrolyte balance. In recent years, there has been increasing evidence suggesting that yoga may have specific benefits for the kidneys.

Anulom Vilom, also known as Alternate Nostril Breathing is designed to calm the body and the mind. It is also the most common and well-known one pranayama practice.

The Bhramari Pranayama, also known as the "humming bee breath," is another simple and easy Pranayama that can be practiced anywhere to instantly calm your mind.

Nadi Shodhana Pranayama and the Anulom Vilom Pranayama are two variations of alternate nostril breathing. That's why they look similar at first.

Bhastrika Pranayama is a breathing exercise that mimics "bellows" to increase the flow of air into the body to produce heat at both the physical and subtle levels, stoking the inner fire of mind and body.

Kapalbhati is an element of the purification system in Hatha Yoga, known as Shatkarma (Six Actions). To put it simply, Kapalbhati Pranayama is a technique that is used to cleanse the mind through strong exhalations of air.

By adopting the right asanas you can lose a considerable amount of weight without the need of conducting heavy exercises.

Before, back pain was thought of as a problem commonly associated with old age. But nowadays, even youths and children are complaining about having back pain.